Specialty Classes

SHASTA FAMILY YMCA QUESTIONS? CALL 530-246-YMCA OR EMAIL

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GROUP EXERCISE

We’re aware of the importance that friendships, camaraderie and support play in achieving healthier lifestyles so at the Y we offer a variety of group exercise classes that help you care for your mind, body and spirit. Jump into a Zumba, Pilates, Yoga or Indoor Cycling class today.

See all Group Exercise

PERSONAL TRAINING, BOOTCAMPS & WORKSHOPS

Because we all need help and guidance at times, the Y provides services to help you reach your goals from free weight and functional training room orientations giving you the know-how to get heathy to personal training offering you individual support and motivation.

WATER AEROBICS & POOL CLASSES

What would the Y be without water? Water exerciseand aqua aerobics are some of the water-based activities you’ll find at the Redding Y. The Y offers 2 heated swimming pools – one inside and one outside.

OPEN SWIM & LAP SWIMMING

We are a place where you can find relief from your everyday challenges, and spend time together with friends and family. During our open swim or lap swimming times, you’ll have a moment to relax and smile. With 2 heated swimming pools, there is room for everyone!

STORIES OF US:
THE REAL Y

#TheRealUs

The Y gave me my first chance at a job.

We remember our first jobs because for the first time, someone outside our families saw value in us. They gave us a chance. For Bruce Depew, his chance came from Dave Williams, the Y’s Director of Facilities. I recently had the opportunity to interview them both.

#TheRealUs

My Camp Experience

I loved attending camp last year because I could interact with children I’ve never met before and could maybe meet with them again the next year. My favorite memory from camp is when all of my friends would try to sneak cheese puffs and snacks away from my counselor, Alyssa. A girl in my cabin really loved peanut butter truffles and would take them every time our counselor wasn’t looking.

#TheRealUs

My Life at the Y

Generally, our earliest memories of childhood are between 3 and 8 years of age. Ava’s earliest memories of the Y involve learning new things, spending time with her family and friends and the general nostalgia of just being a kid! Ava shares, “For me and my family, the Y was a place we knew we were always in for a treat, be it a fun class, playing in the pools and playgrounds, or just getting to spend time with each other.

#TheRealUs

Journey to the Y

Americans are fortunate to live in the United States with first amendment rights to freedom of religion, freedom of speech and the press, the right to peaceably assemble, and the right to petition government. Unfortunately, political uproar and crisis is a reality for many other areas in the world.

#TheRealUs

Katie: Space to Rebuild

I’m Katie, and I teach Buti Yoga at the Shasta Family YMCA. Buti is a dynamic combination of yoga, plyometrics, tribal dance, and strength training. This practice has changed my life. It’s physically demanding and emotionally empowering.

#TheRealUs

Jessica: Light in a Dark Time

Like many in the River Ridge subdivision, Jessica didn’t get the notice to evacuate from the Carr Fire until after she and her two sons had fled the house. “There were flames on the side of Quartz Hill Road as we drove away. My six-year-old was terrified that we were going to die.” Their home was lost.

SHASTA FAMILY YMCA

1155 N. Court Street
Redding, California 96001
(530) 246-9622

Monday – Friday, 5:00 am – 9:00 pm
Saturday, 7:00 am – 6:00 pm
Sunday, 8:00 am – 4:00 pm

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TOGETHER WE CAN STRENGTHEN OUR COMMUNITY. THERE ARE MANY WAYS TO GIVE.

There are many ways for you to help make lasting personal and social change. The Y has a variety of contribution levels and ways to donate.

Learn More