SHASTA FAMILY YMCA QUESTIONS? CALL 530-246-YMCA OR EMAIL

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PERSONAL TRAINING

Work with us to become healthier and happier. According to the American Coun­cil on Exercise, working with a personal trainer has the following advantages:

CUSTOMIZED PROGRAMMING:

Our professional trainers will design a personalized exercise program.

COMMUNITY:

Our Y personal trainer will maximize your workouts by teaching you proper form.

ENCOURAGEMENT:

We will motivate you to become your best.

ALLEVIATE BOREDOM:

Our trained professionals will help you select activi­ties you enjoy.

OUR CERTIFIED PERSONAL FITNESS TRAINERS CAN HELP YOU WITH:

  • Weight loss
  • Body toning
  • Sport specific training
  • Injury prevention and post rehabilitation

Training options include land-based, swim/stroke work and aqua exercise.

OUR CERTIFIED PERSONAL FITNESS TRAINERS CAN HELP YOU WITH:

To start your first session will include a free 15-20 minute assessment to discuss your goals and any specific injuries or concerns you may have.

Then your trainer will use your session to walk you through your specific workout, designed to meet your needs and goals.

PERSONAL TRAINING FOR MEMBERS
30 MINUTES 60 MINUTES
$35 1 session $50
$180 6 sessions $270
PERSONAL TRAINING FOR MEMBERS
30 MINUTES 60 MINUTES
$55 1 session $85
$300 6 sessions $480
PERSONAL TRAINING FOR COMMUNITY MEMBERS
30 MINUTES 60 MINUTES
$35 1 session $50
$180 6 sessions $270
PERSONAL TRAINING FOR COMMUNITY MEMBERS
30 MINUTES 60 MINUTES
$85 1 session $125
$480 6 sessions $720
SMALL GROUP TRAINING*
*3-6 people. Each additional person is $12/person per hour up to 8 people.
30 MINUTES
$90 1 session
$510 6 sessions
$1000 12 sessions

 

While under a personal training contract, non Y members can join the Y without paying a join fee.

Contact Lara Barnett, Healthy Living Coordinator, at 246-9622 and ask how our personal trainers can help you.

Bios

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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

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THE REAL Y

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SHASTA FAMILY YMCA

1155 N. Court Street
Redding, California 96001
(530) 246-9622

Contact Us

Monday – Friday, 5:00 am – 9:00 pm
Saturday, 7:00 am – 6:00 pm
Sunday, 8:00 am – 4:00 pm

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TOGETHER WE CAN STRENGTHEN OUR COMMUNITY. THERE ARE MANY WAYS TO GIVE.
There are many ways for you to help make lasting personal and social change. The Y has a variety of contribution levels and ways to donate.
Learn More